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Breathing Consciousness Meditation Spirituality YogaOctober 7, 2016July 7, 2017

Deeply Daily Breathwork (A Taoist’s Autumn)

The closest I ever came to labeling myself is right before your eyes: a gluten free yogi. But if I had the nerve to label myself, I would see the term Taoist float to the surface. Since high school, whenever Taoism came my way, I thought, “Yes, I follow something like that. That’s my inner-philosophy.” The…

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Breathing Consciousness Meditation YogaApril 8, 2014April 8, 2014

Healing Yourself Through Imagery

Whenever an acquaintance of mine discovers that I have a chronic illness, they always react with shock, “You’re always in pain?  You don’t act like it!” Maybe I was born with a positive attitude.  Maybe you were, or you weren’t.  Either way, I believe it is possible to train your mind to react positively to…

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Breathing Consciousness Exercise YogaNovember 4, 2013November 5, 2013

Deep Diaphragmatic Breathing: Turn Off & Tune “IN”

Have you ever felt as if there is a “void” in your life, as if, something was missing? Perhaps, or maybe you have finally found the perfect plug to fill your void. But, what if no “plug” was needed? Having a chronic illness, I can look back on my life and realize: I once was…

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